Dihydrocapsiate Has Small Effect on Metabolic Rate

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Today's Supplement Tip : Metabolic Rate

Capsaicin from chili pepper is known to stimulate thermogenesis. Studies indicate that DCT found in the non-pungent CH-19 sweet pepper share the positive metabolic characteristics of capsaicin, without inducing gastrointestinal side effects. Studies indicate that capsaicin and DHT activate the sympathetic nervous system, which can increase thermogenesis— increase in body temperature, oxygen consumption and weight loss. José Galgani and Eric Ravussin from the Pennington Institute in Louisiana found that supplementing dehydrocapsiate for 28 days (3 or 9 mgs per day) increased caloric expenditure. (American Journal of Clinical Nutrition, 92: 1089-1093, 2010)

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