Women's Fitness

  • Blueprint for a Sexy Butt

    Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutesis easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.

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  • Burn Fat, Stay Healthy, Live Longer

    The Anti-Inflammatory Diet

    Obesity continues to be an increasing epidemic in the United States. An abundance of evidence shows that obesity is caused by a combination of a sedentary lifestyle and poor nutritional habits consisting of high-fat and high-glycemic carbohydrates. However, additional factors play a role in obesity

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  • Ronda Rousey’s Training and Diet Secrets

    Exclusive Interview with the MMA Champ

    The days of masculinity dominating women’s MMA are a thing of the past. With top fighters sporting pretty faces and long flowing hair, women’s MMA is gaining popularity— guys can’t help but look and women want to be just as tough.

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  • How to Shred the Weight and Keep it Off

    Bigger, Stronger, Leaner, Faster Diet

    In the never-ending quest for washboard abs, pecs that will stretch a T-shirt, tight tummies and buns, quads/hams that will make it not so embarrassing to wear shorts, we all want to know the diet and supplement secrets to achieve this elusive state of body.

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  • Old-school Bodybuilding: Carbs Make a Comeback

    There was a time when bodybuilders ate food (gasp!). It is difficult to visualize today, given the prominence of protein powders, energy drinks, and meal replacements in all their manifestions (bars, powders, and drinks). It may be difficult to realize as well that bodybuilding and powerlifting have their roots in the blue-collar community.

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  • Top 10 Fat-Loss Supplements For Women: Calcium, Green Tea, Fiber and More

    Looking for the weight-loss supplements that work best for women? Certain supplements have some level of research to support their claims, but it’s easy to be fooled into buying products that don’t work. Capsaicin, green tea, calcium and fish oil are just some of the fat-loss supplements that show some scientific promise.

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  • The Best Fat-Loss Diet For Women and Men

    Dan Gwartney, MD

    The Diet Plan That Burns Fat and Promotes Health

    Research on the Mediterranean diet indicates that it’s the best long-term fat loss diet for women. The diet’s appetite-suppressing and metabolism-boosting properties have induced weight loss in overweight individuals, but the diet also comes with many unrealized health benefits—

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  • Drink More Water to Lose Weight

    Losing weight is difficult, which is why 95 percent of people gain back lost weight from dieting within a year and then some. Some of the simplest things can help you solve the most complex problems.

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  • Take a Virtual Vacation in a Spin Class

    Ride a Bike in the Grand Canyon at work on Blue Monday!

    Ever ridden a bike in the Swiss Alps? Walked the trails to the Inca ruins in Peru? Hiked the wild Sierras in California? Now you can do all of the above and more, from the comfort of your own home or spin class with first-person simulation DVDs that give you the illusion that you are exercising in exotic places instead of your gym or living room.

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  • Eat More Fish for Weight Loss and Good Health

    More than 66 percent of Americans are obese or overweight. Excess fat is unattractive and can lead to heart disease, diabetes, cancer, and premature death. It is little wonder that gym memberships soar in January and February.

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