Sports Drinks & Bottled Water
and bottled water
is a booming industry, with more choices available than ever before for athletes, bodybuilders, and individuals who just want to maintain a health balance of nutrition and energy. Sports drinks typically provide essential nutrients that serve to rejuvenate and energize you, for better athletic performance, and bottled water drinks can consist of anything from simple distilled spring water to flavored waters packed with essential vitamins and minerals. Ideal suited for replenishing the body after strenuous exercise or just as an occasional beverage to provide extra energy or nutrition, sports drinks and bottled water drinks are typically designed to help your body maintain a good chemical balance or receive vitamins and nutrients that might otherwise be lacking in your diet. It is important to note that while bottled water can of course help you remain hydrated during exercise or athletic activity, sports drinks contain the important electrolytes and potassium that is often depleted during physical activity. It is also important to note that many sports drinks do contain a large amount of sugar, though many are also available as sugarless or low-sugar varieties as well.